Health Care

Flame broiled blood pressure

Flame broiled blood pressure

The study was presented yesterday (March 21) at an American Heart Association meeting in New Orleans focused on epidemiology and prevention. He explained the goal of the research was to help reduce the risk of high blood pressure by not consuming nourishment food cooked with the help of "open-fire or potentially high-temperature cooking techniques, including flame broiling, grilling and searing". None of the participants had recorded high blood pressure, diabetes, or the presence of cardiovascular disease and cancer at the start.

Among people who routinely eat meat, chicken and fish, those who grill, broil or roast these foods at high temperatures may be more likely to develop high blood pressure.

The study was presented by a Harvard University nutrition research fellow, and it claims that eating grilled or barbecued meat too often combined with cooking the meat too well done could increase the risk of having high blood pressure.

A 15 percent increased risk was found in those who prefer their food well done compared to those who prefer rare meat. The three ways of cooking that were highlighted as culprits by the study included grilling, broiling and roasting.

The study included more than 100,000 participants from 1996 to 2013 in examining the links between cooking temperature, method, doneness and high blood pressure.

So, researchers from the Harvard T.H. Chan School of Public Health in Boston set out to discover how cooking methods affected blood pressure in men and women who were regular meat eaters. But by the term of 12 to 16 years, 37000 participants had become affected due to high blood pressure.

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"There are lots of methods of doing outdoor cooking where you are steaming rather than using direct flame", she said in the release.

A group of researchers sheds light on what makes grilled meat unhealthy, implying that grilling meat at high temperatures could lead to experiencing high blood pressure. These chemicals are associated with oxidative stress, inflammatory responses, insulin resistance etc. It can also lead to atherosclerosis, a disease in which the arteries narrow due to a build-up of fat and cholesterol.

17 percent higher in those estimated to have consumed the highest levels of heterocyclic aromatic amines (HAAs) - chemicals formed when meat protein is charred or exposed to high temperatures - compared to those with the lowest intake.

A doctor at the Cleveland Clinic says this is a harmful chemical that causes oxidative stress and inflammation in your body. About 75 million Americans, which is 29 percent of the nation's population, suffer from high blood pressure.

High Blood Pressure is a serious issue that can be hard to recognize without regular trips to the doctor.

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